The Mission and Vision of Hit Dawg Strength and Conditioning is to implement a comprehensive, science and research based program that will take athletes of all ages and levels of athleticism and improve them not only on the field of play, but also reduce the likelihood of injury on and off the field of play. All athletes are started on a program that suits their current age and level of physical development.  Athletes are progressed appropriately so that they are never overwhelmed or susceptible to injury while training. We train in the proper POSITIONS in all of our movement drills as well as in the weight room so that we MOVE in the proper PATTERNS on the field of play. No matter what the next level is for the athletes in our program, they will be physically and mentally prepared to be successful.

Weight Training Programs for Academy & Non-Academy Members!!

Regular Season Strength & Dietitian Programs

14 and Older Program- $75/month

14 and Older Take Home Program- $50/month 

Players will receive take home program at the start of each month during this program. They will meet with strength coach at least 2 times per month to monitor progress.

13 and Under Programs

Option #1: One session per week- $40/month 
 

Option #2: Three sessions per week- $60/month 
 

ACADEMY & NON-ACADEMY MEMBERS MAY SIGN UP AT: https://clients.mindbodyonline.com/ASP/home.asp?studioid=31568.

Go to "Online Store." Then choose "Contracts" to Register.

*Non-Academy Members who sign up for our strength program MAY NOT be a part of another Baseball Academy, or Fall/Winter Traveling Team.