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STRENGTH TRAINING

Hit Dawg Performance- Strength & Speed/Agility Training!

Hit Dawg Academy is excited to announce that our Strength Program is now open! This program features small group settings of 8, allowing for personalized exercises specifically designed for baseball and softball players. These sessions will help implement specific movements to enhance your hitting and defense during the off-season.
 
Program Dates: 11/15/25 through 3/15/25
 
Session Times:
- Mondays: 7-8 PM
- Tuesdays: 4-5 PM, 6-7 PM, & 7-8 PM
- Wednesdays: 6-7 PM & 7-8 PM
- Thursdays: 4-5 PM & 5-6 PM
- Saturdays: 10-11 AM & 11 AM-12 PM

Pricing: $150/Month
*Monthly Membership includes unlimited sessions!

*Each session is limited to a maximum of 8 athletes*

Registration: https://clients.mindbodyonline.com/ASP/home.asp?studioid=31568

  1. Choose Online Store, Contracts, and then the Hit Dawg Performance Program from the drop-down list
  2. Once registered, please sign up for the sessions you will be attending by choosing "Book Strength"

WHERE DAWGS ARE BUILT