Softball: 12u -18u 

Baseball: 12u -18u 

Mondays- 8-9 PM

Tuesdays- 8-9 PM

Thursdays- 8-9 PM

Sundays- 4-5 PM

Mondays- 9-10 PM

Tuesdays- 9-10 PM

Thursdays- 9-10 PM

Sundays- 5-6 PM

Looking for a serious arm development program? Look no further than this High Intensity Throwing Program led by Erick Nelson! Erick Nelson is also an assistant coach for the St. Olaf baseball program, where he works primarily with the program's pitching staff.

Why Arm Care Development: 

How to get results: 

• You must come with a good work ethic
• Compete your tail off
• Be strong and mobile
• If you put the work in every day, you will see results.
• Our program is designed to help athletes do all of these things better. 

What is this program all about: 

• Serious players who want to throw harder
• Develop more efficient throwing mechanics.
• Driven by data, and you must put the work in to see results. 
• Weighted balls
• Max effort and submaximal throwing
• Lots of warm-ups
• Recovery to train athletes to succeed at the next level
   

  This is for serious players who want to take advantage of this off-season to take care of their arm, add more velocity and strength. 
  
  *Coaches reserve the right to ask any player who is not serious about this program, and is becoming a distraction to other players, to leave practice. If this becomes repetitive, we will cancel the player's program registration. 

Academy Member, Marko Sipila, completed the Program at Hit Dawg and increased his Velocity to 93 MPH! We had more than eight Hit Dawg players see personal record velocity gains by the end of our program! It is amazing to see the development and incredible success so many of our players are having after working with Erick.

"Great coaches who know what they are doing and are there to support you at anytime. If you put in the effort, the progress will show." ~Marko Sipila